Personal training is a goal oriented approach to fitness, weight management, and physical performance. I utilize an approach to training which trains angles not muscle groups. The human body has approximately 640 muscles, so any attempt to train each muscle individually would require a 4-6 hour session to complete. Fortunately, all the skeletal muscles in the body are linked together through networks of connective tissue which form functional groups making it possible to move through a full range of motion in a precise manner. When we train movement, not muscle, we develop a youthful limber body.
Techniques/equipment: Your own body weight is the primary form of resistance utilized during the sessions while also incorporating equipment such as stability balls, TRX, medicine balls, kettle bells, free weights, plyometrics, resistance bands and Pilates. Each session involves a recovery period which includes stretching and deep relaxation.
Specifics: each session lasts 1 hour; sessions are scheduled as little as once per month up too 3 times per week; all programming is customized for each client; cost $60-$80 depending on payment structure; contact Joel 773-236-7662
Techniques/equipment: Your own body weight is the primary form of resistance utilized during the sessions while also incorporating equipment such as stability balls, TRX, medicine balls, kettle bells, free weights, plyometrics, resistance bands and Pilates. Each session involves a recovery period which includes stretching and deep relaxation.
Specifics: each session lasts 1 hour; sessions are scheduled as little as once per month up too 3 times per week; all programming is customized for each client; cost $60-$80 depending on payment structure; contact Joel 773-236-7662
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