Kundalini Yoga Classes
We live in a culture which is clearly confused about how we should be eating. Often times money is the motivation behind which foods are recommended as healthy. Many studies are financed by food companies in order to promote products they sell. Also, depending on the decade certain foods are considered healthy then all of a sudden years later they are no longer good for you, eggs are a great example. The obesity rate shows that how we should be eating is not going to be determined by a research study or some external information, but from the signals our body is constantly communicating too us.
My approach to Nutrition is all about developing sensitivity. Sensitivity is being in tune to the body's reactions to the foods we eat. In this approach there are no good or bad foods. Its all about Biochemical individuality, meaning you should not eat like I do because your body is unique in how it processes what you bring into it. The emphasis in this system is not based on What you eat but on How your eat.
When considering a meal here is what needs to be considered:
1. How you are eating- every human is effected by the environments in which we consume our food. Some of us are day time eaters and some eat at night, some of us like peace when we eat and some enjoy commotion. There are many different ways we eat and one is specific too you, I can help you discover and experiment with your unique How.
2. Relationship- This is simply a pause and reflecting whether or not what you are about to consume is in conflict with the body. Any conflict between the mind and the flow of energy as it moves through the body represents a friction; where there is friction there is tension or dis-ease.
3. What- This is actually the least important aspect to this approach. As I stated before there are no good or bad foods, just more or less desirable reactions to the foods we consume. Processed food are probably the only foods which need to be moderated.
Contact Joel about your customized nutrition program and customized supplementation based on muscle testing. Session cost $80
We live in a culture which is clearly confused about how we should be eating. Often times money is the motivation behind which foods are recommended as healthy. Many studies are financed by food companies in order to promote products they sell. Also, depending on the decade certain foods are considered healthy then all of a sudden years later they are no longer good for you, eggs are a great example. The obesity rate shows that how we should be eating is not going to be determined by a research study or some external information, but from the signals our body is constantly communicating too us.
My approach to Nutrition is all about developing sensitivity. Sensitivity is being in tune to the body's reactions to the foods we eat. In this approach there are no good or bad foods. Its all about Biochemical individuality, meaning you should not eat like I do because your body is unique in how it processes what you bring into it. The emphasis in this system is not based on What you eat but on How your eat.
When considering a meal here is what needs to be considered:
1. How you are eating- every human is effected by the environments in which we consume our food. Some of us are day time eaters and some eat at night, some of us like peace when we eat and some enjoy commotion. There are many different ways we eat and one is specific too you, I can help you discover and experiment with your unique How.
2. Relationship- This is simply a pause and reflecting whether or not what you are about to consume is in conflict with the body. Any conflict between the mind and the flow of energy as it moves through the body represents a friction; where there is friction there is tension or dis-ease.
3. What- This is actually the least important aspect to this approach. As I stated before there are no good or bad foods, just more or less desirable reactions to the foods we consume. Processed food are probably the only foods which need to be moderated.
Contact Joel about your customized nutrition program and customized supplementation based on muscle testing. Session cost $80
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